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Minggu 5: Patuhi Temujanji & Ubatan

Week 5: Keep Appointments & Medication

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Minggu 4: Amalan Tidak Merokok

Week 4: Non-Smoking Practices

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Minggu 3: Pengurusan Berat Badan

Week 3: Weight Management

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Minggu 2: Aktiviti Fizikal Berkala

Week 2: Regular Physical Activity

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Minggu 1: Pemakanan Sihat

Week 1: Healthy Eating

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Gayatensi – Utama

Gayatensi – Main

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